Shivanand is full of life and has been running marathons. He gives some tips based on his experience. The difference ? He is visually impaired.

A blind runner must always practice running with a partner. Do not venture out all by yourself practicing running on the road even if you have some vision. It could turn out to be risky and fatal. While practicing alone on the road you might get hit by a truck or something, or might have a fall and injure yourself. Try to find a partner who could be your friend, family member, coach, a volunteer, or an escort.

A blind runner can try and use multiple running partners for the marathon, as it would not tire out your runner while you try to complete the marathon. All the running partners must have practiced running with you, should know each other well, and must have a clear idea of what distance they are running and from which point they have to escort you.

His post is very inspiring and instills positive vibes. I am inspired and from tomorrow I am going to practice for next marathon !